“With the assistance, persistence and insistence of Ashley I have gone from the couch to the floor, and no I didn’t fall! I am doing planks, mountain climbers, sit-ups, Russian twists and crunches. I am lifting weights and doing various squats! I can touch my toes and get back up. I don’t get short of breath on the treadmill anymore.”

“Ashley creates classes that are dynamic, challenging and fun while constantly making everyone reach for a higher level of function than the class before. She has fun making high-intensity workouts fun and enjoyable. Another thing I like about Ashley’s style is that she finds a way to give more advanced clients a harder version of the exercise so that everyone in class no matter what their skill, can work out to their full potential. ”

“With Ashley’s guidance I feel more confident, motivated and I feel my body changing for the better. I am so much stronger now than I have ever been. I can only thank Ashley for everything she has helped me achieve!”

“ Ashley is highly professional, knowledgeable, passionate about her work, with impressive education credentials and certifications. Yet, it has been her dedication to me as her client, and her “You can do it!” encouragement that has inspired me. She skillfully assessed me and created individualized workout sessions that continue to be diverse, challenging, motivating, goal oriented and fun!”